How to Download 80 Day Obsession and Get in Shape
Do you want to achieve a total body transformation in just 80 days? Do you want to focus on your fitness and nutrition with a proven program that delivers results? Do you want to stream your workouts from anywhere and anytime? If you answered yes to any of these questions, then you might want to download 80 Day Obsession.
What is 80 Day Obsession?
80 Day Obsession is a fitness and nutrition program created by personal trainer Autumn Calabrese, who also created the popular 21 Day Fix program. It is designed to help you burn fat, build muscle, sculpt your glutes and core, and learn healthy eating habits.
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A fitness and nutrition program by Autumn Calabrese
Autumn Calabrese is a certified personal trainer, bikini competitor, and fitness expert who has helped thousands of people transform their bodies with her programs. She is also the creator of the portion-control container system that makes eating healthy easy and simple.
With 80 Day Obsession, she guides you through 80 different workouts, each lasting 45 minutes to an hour, that target different muscle groups and challenge your endurance, strength, balance, and agility. She also provides you with a customized meal plan that tells you what and when to eat, based on your calorie target and macronutrient ratio.
A total body transformation in 80 days
80 Day Obsession is not a quick fix or a crash diet. It is a long-term commitment that requires you to work hard, follow the plan, and stay focused for 80 days. The program is divided into three phases, each lasting four weeks, with a recovery week in between. Each phase has different workouts and a different eating plan, to keep your body guessing and prevent plateaus.
The program promises to help you achieve a total body transformation, with a strong emphasis on your glutes and core. By the end of the 80 days, you can expect to see a tighter, firmer, and more defined body, as well as improved fitness levels, energy, and confidence.
A streaming service with exclusive access
80 Day Obsession is available exclusively through Beachbody On Demand, an online streaming service that features hundreds of fitness programs. A Beachbody On Demand membership costs less than $10 per month and allows you access to its online library of fitness programs, including 80 Day Obsession.
You can stream the workouts on your laptop, smartphone, tablet, or TV, and access the program's materials through the membership portal on the Beachbody On Demand website. You can also join the online community of other 80 Day Obsession members, where you can share your progress, ask questions, get tips, and receive support from Autumn and her team.
Why download 80 Day Obsession?
If you are looking for a challenging and rewarding program that can help you achieve your fitness and weight loss goals, then you might want to download 80 Day Obsession. Here are some of the benefits and challenges of the program.
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The benefits of 80 Day Obsession
Burn fat and build muscle
One of One of the main benefits of 80 Day Obsession is that it can help you burn fat and build muscle at the same time. The program uses a combination of resistance training, cardio, and core work to target different muscle groups and increase your metabolism. The workouts are designed to challenge you with different rep ranges, weights, and tempos, to stimulate muscle growth and prevent adaptation. The meal plan also supports your muscle development by providing you with enough protein, carbs, and healthy fats to fuel your workouts and recovery.
Sculpt your glutes and core
Another benefit of 80 Day Obsession is that it can help you sculpt your glutes and core, two areas that many people struggle with. The program focuses on these areas with specific exercises that isolate and activate the muscles in your lower body and midsection. Some of the exercises include squats, lunges, hip thrusts, bridges, planks, crunches, and twists. The program also uses special equipment, such as resistance loops and sliders, to add more intensity and variety to the workouts. By the end of the 80 days, you can expect to see a noticeable difference in the shape and tone of your glutes and core.
Learn healthy eating habits
A third benefit of 80 Day Obsession is that it can help you learn healthy eating habits that can last beyond the program. The program teaches you how to eat according to your body type, goals, and activity level, using the portion-control container system. The system consists of seven color-coded containers that correspond to different food groups: green for vegetables, purple for fruits, red for proteins, yellow for carbs, blue for healthy fats, orange for seeds and dressings, and teaspoons for oils and nut butters. The program tells you how many containers of each food group you can have per day, based on your calorie target and macronutrient ratio. The program also tells you when to eat each meal and snack, based on a timed-nutrition plan that optimizes your energy and performance.
The challenges of 80 Day Obsession
Intense workouts and strict diet
One of the main challenges of 80 Day Obsession is that it requires you to follow an intense workout schedule and a strict diet plan for 80 days. The workouts are not easy and they get harder as the program progresses. You will have to sweat, lift heavy weights, push yourself to the limit, and deal with soreness and fatigue. The diet plan is also not flexible and it requires you to measure your food portions, avoid processed foods, limit alcohol and sugar intake, and stick to a specific eating window. You will have to plan ahead, cook your own meals, pack your snacks, and resist temptations.
Special equipment and containers
Another challenge of 80 Day Obsession is that it requires you to invest in some special equipment and containers that are essential for the program. The equipment includes resistance loops (light, medium, and heavy), strength sliders (or paper plates or towels), dumbbells (light, medium, and heavy), a mat (optional), and a foam roller (optional). The containers include the portion-control container system (or measuring cups or spoons) and a water bottle (or a shaker cup). You will have to purchase these items separately or as part of a bundle package from Beachbody On Demand.
Commitment and accountability
A third challenge of 80 Day Obsession is that it requires you to commit to the program for 80 days and hold yourself accountable for your results. The program is not for beginners or people who are looking for a quick fix or a casual workout. It is for people who are serious about their fitness goals and who are willing to dedicate time, effort, and discipline to the program. You will have to follow the schedule, track your progress, stay motivated, overcome obstacles, and celebrate your achievements.
How to download 80 Day Obsession?
If you are ready to take on the challenge of 80 Day Obsession and reap the benefits of the program, then here are the steps you need to take to download it.
The steps to get started
Sign up for Beachbody On Demand
The first step is to sign up for Beachbody On Demand if you don't have an account already. You can choose from different membership options: monthly ($14.95), quarterly ($39), semi-annually ($59), or annually ($99). You can also get a free trial for 14 days if you want to test out the service before committing. Once you sign up, you will have access to all the fitness programs on Beachbody On Demand, including 80 Day Obsession.
Get your equipment and containers
The second step is to get your equipment and containers that you will need for the program. You can buy them from Beachbody On Demand or from other online or local stores. The equipment includes resistance loops, strength sliders, dumbbells, a mat, and a foam roller. The containers include the portion-control container system and a water bottle. You can also get a bundle package that includes the equipment, containers, and a one-year membership to Beachbody On Demand for a discounted price.
Follow the starter guide and videos
The third step is to follow the starter guide and videos that will help you prepare for the program. The starter guide is a PDF document that you can download from the Beachbody On Demand website. It contains all the information you need to know about the program, such as the overview, the schedule, the meal plan, the tips, and the FAQs. The videos include an introduction video, a quick start video, a before you begin video, and a weekly obsession video. These videos will explain how the program works, what to expect, how to measure your progress, and how to stay motivated.
Print out the calendar and tracker sheets
The fourth step is to print out the calendar and tracker sheets that will help you keep track of your workouts and meals. The calendar is a PDF document that you can download from the Beachbody On Demand website. It shows you which workout to do each day, as well as the duration and intensity of each workout. The tracker sheets are also PDF documents that you can download from the website. They allow you to record your weight, measurements, containers, water intake, and mood for each day.
Stream the workouts and follow the meal plan
The fifth and final step is to stream the workouts and follow the meal plan for 80 days. You can stream the workouts on any device that has internet access and a screen. You can also download them for offline viewing if you have limited or no internet connection. You can follow the meal plan by using the portion-control container system and the timed-nutrition plan. You can also use the recipes and tips that are provided on the Beachbody On Demand website or on Autumn's blog.
Conclusion
80 Day Obsession is a fitness and nutrition program that can help you achieve a total body transformation in 80 days. It is created by personal trainer Autumn Calabrese and it is available exclusively through Beachbody On Demand. It is designed to help you burn fat, build muscle, sculpt your glutes and core, and learn healthy eating habits. It is also a challenging and rewarding program that requires you to follow an intense workout schedule and a strict diet plan for 80 days. It also requires you to invest in some special equipment and containers that are essential for the program. It also requires you to commit to the program for 80 days and hold yourself accountable for your results.
If you are looking for a program that can help you achieve your fitness and weight loss goals, then you might want to download 80 Day Obsession. However, before you do so, make sure you are ready to take on the challenge and reap the benefits of the program.
FAQs
Q: How much does 80 Day Obsession cost?
A: 80 Day Obsession does not have a separate cost. It is included in your Beachbody On Demand membership, which costs less than $10 per month. However, you will have to buy some equipment and containers that are not included in your membership.
Q: How long are the workouts in 80 Day Obsession?
A: The workouts in 80 Day Obsession range from 45 minutes to an hour, depending on the phase and day of the program. They are done six days a week, with one rest day.
Q: What kind of results can I expect from 80 Day Obsession?
A: The results from 80 Day Obsession vary depending on your starting point, goals, effort, and adherence to the program. However, some of some of the results you can expect from 80 Day Obsession are: - A tighter, firmer, and more defined body - A stronger and more sculpted glutes and core - A higher metabolism and lower body fat percentage - A better fitness level and endurance - A healthier eating habits and lifestyle - A more confident and positive attitude Q: Is 80 Day Obsession suitable for beginners?
A: 80 Day Obsession is not recommended for beginners or people who have not exercised for a long time. It is a challenging and advanced program that requires a certain level of fitness and experience. If you are a beginner, you might want to start with a simpler and shorter program, such as 21 Day Fix or LIIFT4, before moving on to 80 Day Obsession.
Q: Can I modify the workouts or the meal plan in 80 Day Obsession?
A: Yes, you can modify the workouts or the meal plan in 80 Day Obsession to suit your needs and preferences. However, you should try to follow the program as closely as possible to get the best results. If you need to modify the workouts, you can follow the modifier who shows low-impact or easier versions of the exercises. You can also adjust the weights, reps, or tempo according to your ability. If you need to modify the meal plan, you can swap or substitute foods within the same container or food group. You can also adjust your calorie target or macronutrient ratio according to your goals.
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